tag:blogger.com,1999:blog-4567715590164266982.post3237831996928205307..comments2024-03-24T00:23:16.587-07:00Comments on more than burnt toast: May is Osteoporosis Month & an AwardValerie Harrison (bellini)http://www.blogger.com/profile/10205920305666658534noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-4567715590164266982.post-68391293448629627002008-05-07T15:17:00.000-07:002008-05-07T15:17:00.000-07:00I really like this recipe. I tried it last night a...I really like this recipe. I tried it last night and my eight year old enjoyed it too. Lately, I have gone the opposite route. Instead of getting a food and finding out what minerals and vitamins are in it that might work for me <A HREF="http://www.dsib.org/osteoporosis?utm_source=sm&utm_medium=blog_posts&utm_term=osteoporosis&utm_campaign=SM" REL="nofollow">I am finding out which Vitamins and Minerals I need</A> and preparing the best foods that provide the maximum nutrients I need! I feel great!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-18697001483258240682008-04-19T07:42:00.000-07:002008-04-19T07:42:00.000-07:00Hi Val what an interesting post! Your sandwich loo...Hi Val what an interesting post! Your sandwich looks so delicious!! <BR/><BR/>Rosie xRosiehttps://www.blogger.com/profile/03861602553420699670noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-69808168418429002042008-04-18T10:22:00.000-07:002008-04-18T10:22:00.000-07:00Geat tips Val! Tuna with artichokes is right up my...Geat tips Val! Tuna with artichokes is right up my alley!Proud Italian Cookhttps://www.blogger.com/profile/18101116879818585638noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-16322652039438960552008-04-17T21:32:00.000-07:002008-04-17T21:32:00.000-07:00That's for taking about the event. I'm heading to...That's for taking about the event. I'm heading to her blog right now. That sandwich looks yummy.La Cuisine d'Helenehttps://www.blogger.com/profile/13364824048171251506noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-57336223367895579232008-04-17T17:10:00.000-07:002008-04-17T17:10:00.000-07:00Great healthy eating tips! That tuna sandwich sou...Great healthy eating tips! That tuna sandwich sounds good. I like the idea of using a bean spread in a sandwich!test it commhttps://www.blogger.com/profile/07795596315329913917noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-20420325659579543472008-04-17T15:32:00.000-07:002008-04-17T15:32:00.000-07:00This is an outstanding post, Val. You provide so m...This is an outstanding post, Val. You provide so much important information, especially the part about what to avoid. My heartfelt thanks to you for promoting my event. It was awfully kind of you. All the best, SusanSusan from Food Bloggahttps://www.blogger.com/profile/11034518858688958369noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-82302404338708135802008-04-17T12:59:00.000-07:002008-04-17T12:59:00.000-07:00Great info, Val. One of the hazards we all face.....Great info, Val. One of the hazards we all face..or, at least most of us, eventually. I try to keep up on the exercise but life does have a way of interfering. But, that sandwich... I love having all of my favorite foods in one place at the same time... Makes it all so simple!Katie Zellerhttps://www.blogger.com/profile/17498599461583826030noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-51393627531412336092008-04-17T12:11:00.000-07:002008-04-17T12:11:00.000-07:00This is a great post and it reminds me of how much...This is a great post and it reminds me of how much more consious I should be of the health impacts of my cooking (aside from the obvious stuff like fat and sugar content).<BR/><BR/>And that sandwich looks excellent--wish I had *that* for lunch today instead!Mike of Mike's Tablehttps://www.blogger.com/profile/04096802982408553503noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-77008304103880392202008-04-17T11:54:00.000-07:002008-04-17T11:54:00.000-07:00Superb sandwich Val, really good and a top postChe...Superb sandwich Val, really good and a top post<BR/><BR/>Cheers<BR/>DavidDavid Hallhttps://www.blogger.com/profile/15151266175667351992noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-19778360049279894372008-04-17T06:57:00.000-07:002008-04-17T06:57:00.000-07:00Hola Val! YOu are so well documented!!! Nice to ha...Hola Val! YOu are so well documented!!! Nice to have it all there in one post! So instructive :D I'm up for healthy and full of calcium meals too! Taking part in the event... see you there, darling :DNĂºriahttps://www.blogger.com/profile/09022880640891451797noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-75654740051172426722008-04-17T04:18:00.000-07:002008-04-17T04:18:00.000-07:00Great info! I totally echo Ivy's comments!About t...Great info! I totally echo Ivy's comments!<BR/><BR/>About the panini - I'm making them tomorrow evening for CFY - but I am not entirely sure what I'm doing for fillings (they have to be vegetarian). If you see this before tomorrow morning and have some ideas,(or anyone else reading this) I would love you to email me a few! grumpyshoneybunch at yahoo. Thanks Val!Shelbyhttps://www.blogger.com/profile/11068638453383917637noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-192014440186556902008-04-17T01:28:00.000-07:002008-04-17T01:28:00.000-07:00Do you hear that rumbling? It's my stomach. Your...Do you hear that rumbling? It's my stomach. Your panini looks incredible, Valli! :) What a great and informative post...thanks for the helpful tips and information! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-48287790792647671332008-04-16T23:20:00.000-07:002008-04-16T23:20:00.000-07:00Great post Val and wonderful food too! Love artic...Great post Val and wonderful food too! Love artichokes :)Pixiehttps://www.blogger.com/profile/02058251511173537700noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-10992097700499807612008-04-16T20:38:00.000-07:002008-04-16T20:38:00.000-07:00Now that's a sandwich! You could charge $8.95 for...Now that's a sandwich! You could charge $8.95 for that in a bistro.KellytheCulinarianhttps://www.blogger.com/profile/17157742508302761756noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-282249248975512532008-04-16T20:27:00.000-07:002008-04-16T20:27:00.000-07:00Very informative post, Val. The sandwich looks te...Very informative post, Val. The sandwich looks terrific! Perfect for the coming warm weather! I always prefer tuna in olive oil. Even though it is is more caloric, it tastes sooo much better.Susan @ SGCChttps://www.blogger.com/profile/00156812413651058664noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-20118406755088091732008-04-16T19:44:00.000-07:002008-04-16T19:44:00.000-07:00wow...I am drooling over that. YUM Valli.wow...I am drooling over that. YUM Valli.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-83261102778348849462008-04-16T16:46:00.000-07:002008-04-16T16:46:00.000-07:00A very informative and educational post. And what...A very informative and educational post. And what a great sandwich in honour of this great event. Well done.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-42874000024025092152008-04-16T15:31:00.000-07:002008-04-16T15:31:00.000-07:00Excellent post and lovely sandwich. Thank you for...Excellent post and lovely sandwich. Thank you for the reminders!Jenhttps://www.blogger.com/profile/02362687820368214420noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-85211113709706786582008-04-16T13:11:00.000-07:002008-04-16T13:11:00.000-07:00This is one of the best events I have seen during ...This is one of the best events I have seen during the past eight months of blogging. We must all support this so that more women (and not only the senior citizens) may be aware of what to expect if they do not not have a good diet and exercise.Ivyhttps://www.blogger.com/profile/12370053555998889434noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-79060822994860861272008-04-16T10:44:00.000-07:002008-04-16T10:44:00.000-07:00What a great event - and a great panini!What a great event - and a great panini!Deborahhttps://www.blogger.com/profile/11741861711308777389noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-56133498756163410682008-04-16T10:40:00.000-07:002008-04-16T10:40:00.000-07:00Thank you Valli for the wonderful information for ...Thank you Valli for the wonderful information for all of us who are "getting up there" in the age department! I love tuna and usually try to find some way new to have it every week. I will be trying this one for sure. Great lunch idea!winedebhttps://www.blogger.com/profile/16891313852429967357noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-62258550403717768622008-04-16T10:29:00.000-07:002008-04-16T10:29:00.000-07:00What a yummy looking sandwich! I've been drinking ...What a yummy looking sandwich! I've been drinking milk like a crazy woman trying to get my leg bones to heal. Good thing I like milk, but it's nice that there's an event all about bone health too!Maryhttps://www.blogger.com/profile/11924161328076804836noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-2490696699586366162008-04-16T09:09:00.000-07:002008-04-16T09:09:00.000-07:00Thanks for writing this post and including so much...Thanks for writing this post and including so much useful information. I appreciate the tips for "things to avoid," as you tend to hear that type of information (on newscasts and in print and such,) then forget most of what you learned, so it's good to be reminded!<BR/><BR/>I also enjoy many of Giada's recipes and this sandwich sounds ideal for spring and summer-light, fresh and tasty. I recently featured a recipe for an egg & artichoke casserole on my own blog, so artichokes have been in the forefront of my thoughts as of late. Finding this recipe gives me another way to incorporate more of this vegetable into our diet without getting stuck making the same dishes over and over.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-71193294691299148732008-04-16T08:20:00.000-07:002008-04-16T08:20:00.000-07:00It's a real sandwich! And it's good for you :DTha...It's a real sandwich! And it's good for you :D<BR/><BR/>Thanks for an interesting post Val :)Laura Patersonhttps://www.blogger.com/profile/17588036645858886259noreply@blogger.comtag:blogger.com,1999:blog-4567715590164266982.post-81441224797816231232008-04-16T08:09:00.000-07:002008-04-16T08:09:00.000-07:00Val, thanks for the 411 on eating healthier...you ...Val, thanks for the 411 on eating healthier...you show know working for a Doc or two!<BR/><BR/>I will try this sammy out...tund and artichokes sound like a delight.<BR/><BR/>PS. where's the pic of you wearing the winning apron? ;)Peter Mhttps://www.blogger.com/profile/01907758539058786065noreply@blogger.com